STROLLER-FRIENDLY FITNESS | RESTON, VIRGINIA
Move Your Body. Bring Your Little One.
Motherhood changes your routine, but it doesn't have to mean putting movement or connection on hold.
Mommy & Me Fitness at Yoni Bandha offers welcoming stroller fitness classes in Reston, VA, where mothers can move their bodies, enjoy fresh air, and connect with other moms, all with their little ones by their side.
Whether you're newly postpartum or years into motherhood, you're welcome to join us just as you are.
What to Expect
A Class Made for Moms
by Moms
A welcoming outdoor mom fitness class combining strength training, cardio, and functional movements to help you build endurance, improve fitness, and feel stronger in everyday life.
When should I start Mom'entum Stroll?
Read our latest blog about postpartum medical clearance: Click here
A Workout That Meets You Where You Are
Whether you're returning to exercise postpartum or simply looking for a fun way to stay active, exercises can be adapted to different fitness levels and individual needs. Move at your own pace, with no pressure to keep up.
Little Ones Are Welcome
Babies and children are part of the experience! They can ride in their strollers, walk beside you, or take a moment to explore while you enjoy your workout. No childcare needed.
Movement, Fresh Air & Community
More than just a workout, this is an opportunity to get outside, recharge, connect with other moms, and enjoy a little time for yourself while your little ones come along for the ride.